I remember many years ago going to a workshop that would teach us how to see auras. Most of the time was spent intently gazing at each...

I would like to chat about Type 2 Diabetes, as it’s the one health issue that has become pandemic all over the world.

On the one hand you may be looking and feeling good, have plenty of energy and generally looking forward to entering your golden years.

Do you have eczema? I’ve been having the biggest... can I call it “attack”, upon my face and neck! And it can seem like a small hell when...

What is the difference between Kundalini and Yin Yoga, and how can you work with both to find balance? Let's find out!

My journey with yoga spans over five decades, weaving through continents, styles, and teachings, shaping me into the person I am today....